Contact between sessions will be discussed in our initial session.
Better Days Counselling is not a mental health crisis service. If you are struggling to cope and need support now, please make use of any of the following free services.
Services for all ages
Call NHS 111 and select the mental health option (available 24/7)
This service is for any adult, child or young person, who has concerns about their mental health or that of a relative, friend or someone they care for.
Call the Samaritans on 116 123 (available 24/7)
The Samaritans provide emotional support to anyone in emotional distress or struggling to cope, whatever you’re going through.
Text SHOUT to 85258 (available 24/7)
Shout is a free, confidential, 24/7 text support service for anyone of any age in the UK who is struggling to cope. Text the word ‘Shout’ to 85258 to start the conversation.
Services for under 19's
Call Childline 0800 1111
Confidentially call, chat online or email about any problem big or small. Contact ChildLine by going online and using the 1-2-1 chats or emailing, or by calling for free on 0800 1111
If your life is at imminent risk, please call 999 or visit your nearest A&E.
Copyright © 2024 Better Days Counselling
Copyright © 2024
Better Days Counselling